Not drinking with meals
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I am really trying to 'get with the program' and divide my eating time from when I drink. I have to admit that I haven't been getting my quota of fluids in and am rectifying that now. But I have had the weirdest sensation in relation to not drinking fluids with meals. At times, I feel a sudden desperation to have a drink to wash stuff down almost like a person who can't get air. Sort of almost a small panic-y feeling! I know I need to pound water in between meals. And I realize I have probably been dehydrated. But I just thought this was such an unusual reaction. The first time I felt it, it sort of startled me and of course I immediately got something to drink. Now that I am aware of it, I am prepared. It's not like a constant feeling but all of a sudden, perhaps midway through eating, it surfaces. Just wondered if anyone else had had this feeling.