Hello,

Any Sleevers who juice? I am 17 months out and about 3 months ago I am hungry all the time!! I can eat larger portions now. I was reading into the reset the pouch "theory" so, I looked into juicing. Found a local nutritionist who makes organic cold pressed juices fresh. I did a 5 day and felt FABULOUS! I was never hungry. But don't really get protein being on a "Juice" diet. Loved the way my gut felt!

Anyone else?

56 minutes ago, bellauna74 said:

Hello,

Any Sleevers who juice? I am 17 months out and about 3 months ago I am hungry all the time!! I can eat larger portions now. I was reading into the reset the pouch "theory" so, I looked into juicing. Found a local nutritionist who makes organic cold pressed juices fresh. I did a 5 day and felt FABULOUS! I was never hungry. But don't really get Protein being on a "Juice" diet. Loved the way my gut felt!

Anyone else?

I love my veggies/fruit green juices in combination with protein. My diet includes many things this far out. I’m a sleeve. My restriction became less, and my sensation of hunger changed. I am not satisfied on liquids. Even protein shakes don’t give me the sensation of full.

Careful on juicing, especially if using fruits as you can start exceeding calories. My Nut recommends smoothies over juices since the fiber is what makes you full and is beneficial. She also says to keep fruit to a minimum and use veggies more for bariatric patients. This is here Instagram https://www.instagram.com/nutritune/ , she also shows us how to adapt some of recipes she has and make them bariatric friendly

26 minutes ago, nenes78 said:

Careful on juicing, especially if using fruits as you can start exceeding calories. My Nut recommends smoothies over juices since the Fiber is what makes you full and is beneficial. She also says to keep fruit to a minimum and use veggies more for bariatric patients. This is here Instagram https://www.instagram.com/nutritune/ , she also shows us how to adapt some of recipes she has and make them bariatric friendly

Thanks for the link.

I’m Years out I keep within my calories and macos. (even with my fruit ratio’s) I don’t use a juice machine. I use my food processor I like the fiber,

I think this round of my 5 day juicing I will incorporate protein shakes. I am always hungry but when I juice i'm not. It is 6 juices a day. Only 2 are fruit juices, Again all natural cold pressed in a $50K machine. The other 4 juices are 2 green and 2 red which are all veggie. I know they say no fiber with this but its a 5 day at a time. The way my body feels is amazing from it. Watch Joe Cross Fat, Sick and Nearly Dead, if you have Netflix. It makes you wonder if the fiber and protein is really needed?

2 hours ago, bellauna74 said:

I think this round of my 5 day juicing I will incorporate Protein Shakes. I am always hungry but when I juice i'm not. It is 6 juices a day. Only 2 are fruit juices, Again all natural cold pressed in a $50K machine. The other 4 juices are 2 green and 2 red which are all veggie. I know they say no Fiber with this but its a 5 day at a time. The way my body feels is amazing from it. Watch Joe Cross Fat, Sick and Nearly Dead, if you have Netflix. It makes you wonder if the fiber and Protein is really needed?

Loved that show. Here are a few more.

I watched What the Health and it was excellent! What an eye opener! I am going to check out the others. Thanks so much for the suggestions.

On ‎3‎/‎11‎/‎2019 at 12:40 PM, bellauna74 said:

Hello,

Any Sleevers who juice? I am 17 months out and about 3 months ago I am hungry all the time!! I can eat larger portions now. I was reading into the reset the pouch "theory" so, I looked into juicing. Found a local nutritionist who makes organic cold pressed juices fresh. I did a 5 day and felt FABULOUS! I was never hungry. But don't really get Protein being on a "Juice" diet. Loved the way my gut felt!

Anyone else?

you should be getting some plant protein depending on what is in the juice. add unflavored protein if you need more.