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Weight fluctuations

Hey, what’s everyone’s maintenance weight fluctuations?
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    • Healthy_life2
      Healthy_life2

      I maintain a ten pound bounce range.

    • Losing the old Harley
      Losing the old Harley

      Great so I shouldn't be worried about gaining 1.5kg over the past week lol. I'm still trying to work out my maintenance calories, on one hand i lose then the other hand i gain meanwhile my calories ha

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    21 minutes ago, Losing the old Harley said:

    Hey, what’s everyone’s maintenance weight fluctuations?

    I maintain a ten pound bounce range.

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    21 minutes ago, Healthy_life2 said:

    I maintain a ten pound bounce range.

    Great so I shouldn't be worried about gaining 1.5kg over the past week lol. I'm still trying to work out my maintenance calories, on one hand i lose then the other hand i gain meanwhile my calories have stayed the same lol, weight training and cardio have increased though as i'm prepping for a half marathon. Plus when i say I'v gained 1.5 kg I'm acutely going off the weight I was when i returned back from a camping trip and may have been slightly dehydrated.

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    I maintain a 2kg bounce weight

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