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Sunflower seeds



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I rediscovered sunflower seeds! In the shell. Good substitution for chips or candy or other junk. Keeps me busy trying to get past the shell to the seed. Plus Protein.

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I also love them. I also much on pistachios once in a blue moon.

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I love pumpkin seeds and it's what I snack on mainly in the evening.

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Just make sure you aren't snacking on them all day - in one of my follow ups my dietitian actually told me to stop eating them because they have a lot of calories for the amount of Protein you get and mindlessly snacking on them was adding ~300 cal and I was only supposed to be having ~500 cal/day.

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