Anyone read Beck Diet Solution?
- Views 366
- Created
- Last Reply
View in the app
A better way to browse. Learn more.
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
I'm about 2.5 months post-sleeve. I'm still at the point where the pouch is doing most of the work, but I know eventually that will change. I'd like to get myself as prepared as possible for good habits in the long term. I've heard that the book Beck Diet Solution is good for thinking about behavior modification. Has anyone read it post-WLS? Opinions? Does it work post surgery? Appreciate any thoughts anyone has! Thanks