Where should I look for diet or menus to follow after my 6.months. I feel kind of lost. I just eat everything but 4 oz. Please any advise.

Sent from my SAMSUNG-SM-G890A using BariatricPal mobile app

I just bought two cookbooks—Fresh Start Bariatric Cookbook and The Gastric Sleeve Bariatric Cookbook, both by Sarah Kent. I haven't made anything from them yet, but have looked through them and am excited about making several of the recipes.

Also, the website automatically linked the recipes page in my previous post: https://store.bariatricpal.com/blogs/recipes

I haven't looked at this before, but it probably has some good recipes, too!

I know that that handouts given to me by my surgeon's office said to limit grains/breads/pastas/starches the rest of my life. Some sites they recommended for food ideas included here at the recipes page on Bariatric Pal, skinnytaste.com, hungry-girl.com, and livingafterwls.com. My handouts said to make 1/2 of your plate always protein and eat it first, then 1/4 of your plate non-starchy veggies and eat them second, then 1/4 of your plate carbs and eat them last.

I know that that handouts given to me by my surgeon's office said to limit grains/breads/pastas/starches the rest of my life. Some sites they recommended for food ideas included here at the recipes page on Bariatric Pal, skinnytaste.com, hungry-girl.com, and livingafterwls.com. My handouts said to make 1/2 of your plate always Protein and eat it first, then 1/4 of your plate non-starchy veggies and eat them second, then 1/4 of your plate carbs and eat them last.

Thanks a lot!! It is good info for me because I feel lost and scared.

Sent from my SAMSUNG-SM-G890A using BariatricPal mobile app

Where should I look for diet or menus to follow after my 6.months. I feel kind of lost. I just eat everything but 4 oz. Please any advise.
Sent from my SAMSUNG-SM-G890A using BariatricPal mobile app

Thanks

Sent from my SAMSUNG-SM-G890A using BariatricPal mobile app

My dieticians recipe website.

https://insidekarenskitchen.com/recipes/bariatric-friendly-recipes/

I just bought two cookbooks—Fresh Start Bariatric Cookbook and The Gastric Sleeve Bariatric Cookbook, both by Sarah Kent. I haven't made anything from them yet, but have looked through them and am excited about making several of the recipes.

Thanks

Sent from my SAMSUNG-SM-G890A using BariatricPal mobile app

10 hours ago, ecintron said:

Where should I look for diet or menus to follow after my 6.months. I feel kind of lost. I just eat everything but 4 oz. Please any advise.

Sent from my SAMSUNG-SM-G890A using BariatricPal mobile app

Are you relying on your surgery restriction and eating all foods in smaller portions for weight loss?