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This month marks number 3 in the 6 month medically monitored weight loss program that my insurance requires. I have been reading threads, taking notes, journaling, and have a spreadsheet to mark my weekly changes in weight and measurements. #scaleshateme
I still struggle with the idea that the surgery will happen. I tend to be a pessimist, so I keep thinking that this is too good to be true. Maybe my insurance will deny it. Maybe something will go wrong. I don’t want to be negative, but here I am. #negativenancy
I have changed my eating habits up a bit. I have started eating 4 meals a day and drinking Water. I NEVER drank water before. I would drown out fatigue with caffeine all day long. I worry that I will struggle to give that up, but I am down to 2 mugs per day. #win
I have read about ‘not trusting a fart, ’ not taking an underwire bra to wear home from surgery, the 3 week stall, Constipation woes, and Hair loss. I recognize that a realistic weight loss expectation is to lose 60% of excess weight, and I know to walk as much as possible to avoid gas pain post op. I also know that loose skin and vanishing boobs are a thing. #youguysrock
Just wanted to journal a bit on here. I would love some feedback or tidbits of things to expect that I haven’t found yet. #gettingexcited

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I'm in the same boat as you! My 3rd RD visit is coming up. 3 more to go after that! What I'm working on right now is getting my supplements in order. I'm going to start taking them now to start forming the habit. If you haven't already, figure out which ones you're going to buy, how much they'll cost, etc. Get ahead of the game! My RD gave me a pretty extensive PDF of all the recommended brands that offer the corrected dosages of nutrients. Of course, tolerances and tastes will change after surgery so what you pick now, may not agree with you later BUT at least you'll be prepared with something to get you started. Good luck!

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6 minutes ago, RosePollard said:

Thanks! I have started taking Biotin and my hairdresser has changed to a Demi-permanent hair color. I never thought about starting supplements now. I will talk to the doc and see what he recommends. It looks like we are on the same schedule! I am getting a sleeve. You?

Yesss, Biotin! How much are you taking? I think there's Biotin in this Multivitamin, but not sure how much at the moment or if it's enough. I'll be doing bypass.

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41 minutes ago, RosePollard said:

I think it is 5000mcg...

Cool. Noted. Also, I've been drinking collagen peptides in my morning bulletproof coffee for about 3 months. My hair has grown SO long and very quick. I'm not sure how collagen is absorbed after surgery though. With the sleeve, you might be able to benefit from it. Not so much after bypass. But this stuff is amazing. You can put it in anything. No flavor, nothing. Invisible magic!

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One more thing...hair loss is one of my biggest fears next to loose skin. Most bariatric Multivitamins I've seen have a good amount of these things already. Here's an interesting link I saved the other day...Supplements That Help Avoid Hair loss https://www.tijuanabariatriccenter.com/blog/2018/01/30/supplements-that-help-avoid-hair-188771

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On 1/11/2019 at 1:40 PM, Sweettoothless said:

I love the info. My nut did a piss poor job sharing this info with the group when we had our one and only presentation. I'm going to order the collagen right now. And I am not taking any omegas so I need to add that.

Yay! I also started taking 10,000mcg Biotin (Sports Research brand - same as the collagen). They apparently work together. The pill is TINY, about the size of a D3 capsule. Dude, I’m loading up now because I want to know I did everything I can to prevent Hair loss, brittle nails and saggy skin.

Here’s the Amazon link...Biotin (10,000mcg) with Organic Coconut Oil | Supports Healthy hair, Skin & Nails | Non-GMO Verified & Vegan Certified (120 Veggie-Softgels) https://www.amazon.com/dp/B00T56FQAE/ref=cm_sw_r_cp_api_i_iA1oCb8WFT36C

Edited by Kimmie K

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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