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Smoking?

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  • Hop_Scotch
    Hop_Scotch

    I assume you mean emotional eating? Find other distractions....angry go do a boxing fit class, stressed or upset go for a walk, call a friend or have a soak in the bath, lonely or bored go visit a fr

  • insta_adventurer
    insta_adventurer

    I just hit 1 year smoke free. I know I made a great choice and actually really hate the smell of stale smoke now. However, I can’t wait for the day when I’m not instantly jealous of people when I se

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I assume you mean emotional eating? Find other distractions....angry go do a boxing fit class, stressed or upset go for a walk, call a friend or have a soak in the bath, lonely or bored go visit a friend or family member, volunteer somewhere, take up knitting, etc etc

I just hit 1 year smoke free. I know I made a great choice and actually really hate the smell of stale smoke now. However, I can’t wait for the day when I’m not instantly jealous of people when I see them enjoying a smoke! ??

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