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Nutrition

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  • FluffyChix
    FluffyChix

    On 99% of my days, I loosely have the following: 600-900 cals 60-80g protein (about 240-320 cals from protein) 20-50g carbs (about 80-200 cals from carbs) healthy fats that make up

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On 99% of my days, I loosely have the following:

600-900 cals

60-80g protein (about 240-320 cals from protein)

20-50g carbs (about 80-200 cals from carbs)

healthy fats that make up the balance of the calories (9cals/gram of fat).

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