Is there such a thing as losing weight too fast?
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Sorry if this sounds dumb Two weeks ago when I had a consultation with my surgeon and her team I was told that I didn't need an adjustment since I was dropping more then 2 pounds a week. Which was kind of scary to hear since I find myself becoming hungrier. I think that part of the reason why I am dropping weight faster then the 2 pound recommended weight is because I have so much weight to lose 170 lbs to my personal goal 200 lbs to the goal the surgeon would like to see me at. The other reason is because I have been following the dieticians guidelines to a T and doing my best to exercise 30 mins 3 times a week.
Am I doing any real damage to my health ? I know that when I hit a plateau it's going to be very frustrating.