Anyone notice less weight loss when consuming bars instead of shakes? Thinking about swapping out a quest bar instead of premier protein for some variety.

20 minutes ago, alioolala said:

Anyone notice less weight loss when consuming bars instead of shakes? Thinking about swapping out a Quest bar instead of Premier Protein for some variety.

The **ONLY** thing that would cause less weight loss would be consuming more calories... or its just that the bars, stick around longer because they are "food" and not a "drink". In the long run though, neither on their own adjust ones weight loss simply because one is solid and the other isn't.

On 08/31/2018 at 07:02, Matt Z said:

The **ONLY** thing that would cause less weight loss would be consuming more calories... or its just that the bars, stick around longer because they are "food" and not a "drink". In the long run though, neither on their own adjust ones weight loss simply because one is solid and the other isn't.

Thanks Matt, I’m glad to hear that!