Yesterday i had the best eating day ever. :whoo:i made it all the way until right before consuming any empty calories. The right before i went to bed, the nasty monster in my head taunted "you have 150 calories to spare, you may as well eat a fudgsicle", so i did.....and a 100 calorie carrot cake. :hungry:ok, so that wasn't so bad, i'm really not that concerned right now, because i'm exercising, eating less, etc. BUT...

today, i had all intentions of consuming my Protein and doing no snacking. well, i sort of had a binge. :paranoid i ate 300 empty calories. i wasn't beating myself up about though,:angry i just figure i'll do the best that i can. so, i had the 300 empty calories and then i went to the gym on my lunch break.

BUT.... on my way from the gym back to work i ate a ham and cheese wrap (no bread), THEN..it hit. dead tired, fatigue. :faint:my sugar is crashing. and this is the first time that i realized that i used to feel like this every day and i haven't felt like this since i was banded. I FEEL LIKE CRUD!!:sick

so, that's it. now that i have an experience to back me, my sugar cravings are going to be satisfied with fruit and not cake, i forgot how horrible it made me feel.

I noticed that too. Even though the liquid protein diet was a struggle I felt food , No aches and pains more alert. But now that I've added real food to my eating I feel bad again. The good food is fine . I think it's the processed carbs.