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Calories & Crossfit

bchhina

By bchhina, in Post-op Diets and Questions

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bchhina    0

bchhina
Posted

Anyone out there do Crossfit and count their calories/macros? Every time I go back to the WLS Clinic, it's the 1200 calorie diet. Technically, for my weight and being female, I should be eating 1808 calories. Currently sticking around 1500 because I overeat-and overeat like halo top or chips, which obviously isn't good. My lowest weight was 183. I gained and got back up to 215, dropped and was down to 188, and now at 198. I'm a hot mess....I'm mentally frustrated as to what I'm even supposed to be doing. Can anyone relate or help?!

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Jodyjoe    21

Jodyjoe
Posted

I just returned to CrossFit and I attend 5 days a week sometimes 6 take Sunday off. I count calories /macros using my fitness pal

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Go To Topic Listing Post-op Diets and Questions

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