Jodyjoe

I just returned to CrossFit and I attend 5 days a week sometimes 6 take Sunday off. I count calories /macros using my fitness pal

Applesauce are allowed sometimes, but mashed potatoes aren’t allowed as a full liquid diet, hope this helps

It took about 2weeks to get back to myself, take the time you need!!!

I have managed to lose by eating a well balanced diet, by eating my protein first and my weightloss has been very successful!!!! Good luck to you also on your journey!!!!

I just had my labs and my iron was good, hope it stay that way.

I take Centrum Silver over 50 because all the Bariatric Vitamins gave me migraines. These have everything I need in them.

Fantastic job!!!!! Yay

When I think I am hungry , I always drink water first because sometimes i am just thirsty.

Yes, I have to do the blood thinner injections myself for 10 days

Had my sleeve on May 8th

Yes you can sip water between protein.

Its you can’t drink 30 minutes before you eat and 30 minutes after you eat. I was told to sip 4 oz every hour on the liquid phase. The 30 minute rule doesn’t apply to the liquid phase. Hope this is helpful. Congratulations

Had mine 5/8 start Monthly B12 shots tomorrow and post op with surgeon on Thursday.

I joined the losers bench on 5-8-18- feel wonderful!!!

I will be joining the losers bench on May 8th at 9:15!!!!! Can’t wait to start this new journey!!!!