i just had a huge absolutely huge fight with my bf! n now im craving chocolate:help:

is there anyone here who goes thru cravings too?? what shud i do??

Try to find something else to take your mind off of it....I am a huge emotional eater too, it is tough to break. Take a bath, exercise, go to the store and wander around, read a book. If I absolutely have to eat something.....try hot chocolate or at least something lower calorie, they make a ton of sugar free candy's now, even sugar free reese cups. It is a hard cycle to break, but this is your chance! You can do it, hang in there!

I've been craving bad food ALL the time since my surgery. But I find since I am at the beginning stage of recovery I get full quickly. Once I have a protein shake or something healthy that I'm supposed to eat the hunger quickly goes away and I no longer crave the bad foods.

thanks guys

i ended up having some water n reading a book

thank you so much for your help