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Lesson learned....

Oh my goodness, I was sleeved on 7/3 and I really wanted some ice cream....so I got some Halo Top. My mistake was not putting it in a separate dish and also being distracted by tv and email. I ate too much. Now I feel really yucky. Lesson learned. Won't do that again!?

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    Sometimes learning the hard way is good. Makes a lasting impression! :)
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