Do you have to wait 30 mins before and after having a protein shake? I just doubt so many things; I know you can have milk with cereal so I was wondering about shakes and water. I feel like the water will flush out the protein but doesn't a protein shake have water in it. But then I think the water will still flush it out or dilute it.

I dunno. I'm just so unsure.

Do you have to wait 30 mins before and after having a Protein Shake? I just doubt so many things; I know you can have milk with Cereal so I was wondering about shakes and Water. I feel like the water will flush out the Protein but doesn't a protein shake have water in it. But then I think the water will still flush it out or dilute it.
I dunno. I'm just so unsure.

As always check with your team,
But liquid can generally be grouped together without a break in between (water, tea, coffee, poweraid, protein shakes, milk, etc.)
The full liquid diet is different ( jello, pudding, etc) and is considered semisolids so you have to wait (generally, varies according to plan, follow your plan)

Is milk and cereal on your plan? I'm curious...

VSG2017 HW 249 SW 238 CW 167

1 hour ago, Tealael said:

As always check with your team,
But liquid can generally be grouped together without a break in between (water, tea, coffee, poweraid, Protein Shakes, milk, etc.)
The full liquid diet is different ( Jello, pudding, etc) and is considered semisolids so you have to wait (generally, varies according to plan, follow your plan)

Is milk and Cereal on your plan? I'm curious...

VSG2017 HW 249 SW 238 CW 167

Hey, thanks for the reply! And I'm so glad liquids can be grouped together; I've been having trouble getting my water in.

Oh and ya, low-sugar and high-fiber cereal soaked in 1% or skim milk is in my plan that the hospital gave me

Hey, thanks for the reply! And I'm so glad liquids can be grouped together; I've been having trouble getting my Water in.
Oh and ya, low-sugar and high-fiber Cereal soaked in 1% or skim milk is in my plan that the hospital gave me

Curiouser and curiouser,
I can't have cereal at all I assumed...
I'm going to ask my NUT about it for sure.

Also ALL liquids count towards water/liquid requirements (as it was explained to me)
Broth, soup, milk,Popsicles, protein shakes, tea,water etc.
Check in with your team for clarity

VSG2017 HW 249 SW 238 CW 167

My plan is nothing from the cereal isle snack isle what so ever

9 hours ago, newmebithebypass said:

My plan is nothing from the Cereal isle snack isle what so ever

must be different for US and Canada. I have my plan here if you want to check it out.

001481_nutrition guidelines after bariatric surgery.pdf