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I work for a surgery center that does just the lap band so here is our answers.

Official Answer: Yes you can have chicken Nuggets if you chew them well. Baked are better than fried. I like the Sam's Club or costco ones the best.

Unofficial Answer: You can have McDonalds Chicken McNuggets but don't tell any one. When I've been caught out on the road and needed some Protein I have eaten chicken McNuggets. The sauce is the bad thing for you. The "Fried" Chicken McNuggets are not great for you, but it beats lots of carbs.

John

I've found the "Tyson" brand chicken nuggets to be very good ... and yes, they come out alot better if they're baked rather than nuking them in the microwave. :confused:

Since you work for a lap band surgery center, would you care to share their post op (real food) diet with me. The surgeon's office here (only one in town) isn't much at sharing nutritional information and there is no nutritionist in town. For you info, I was banded on 7/30/07 and have lost a little over 30 lbs. But, I feel so often that "I am going it alone" and just guessing at choices.

You may respond to komishe@sccost.net

Many thanks,

Sheila

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