Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Plateau for 6 months

I have hit a plateau after my first year. I have lost around 70 lbs since surgery (1/16/2017) but have hit a snag at 385. My goal is to hit 300 by the end of the year. I don't work out much anymore because of lack of motivation, and I know that is key... I just really need to pep talk to get back in gear and start moving again. I still don't eat that much food but it isn't great food all the time.

  • Replies 1
  • Views 479
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • Orchids&Dragons
    Orchids&Dragons

    Walker, you need to focus on your time limit, here. You will very shortly run out of honeymoon and you need to take advantage and lose as much as you can. Don't focus on what you need to do for the re

Featured Replies

Walker, you need to focus on your time limit, here. You will very shortly run out of honeymoon and you need to take advantage and lose as much as you can. Don't focus on what you need to do for the rest of your life. Commit to 1 month at a time - how many workouts, tracking your food/water, etc. After a year you probably got burned out, but you need to refocus on the sprint to the end of the year right now. You can do it! Heck, you can do anything for 6 months, right? Good luck!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.