Inches came back

[BlipidyBlah 0]

7 months out and gained an 1 1/2 back in my waist. I've been stuck for a month? Any one else expereince this?

[Matt Z 4,138]

1 hour ago, BlipidyBlah said:

7 months out and gained an 1 1/2 back in my waist. I've been stuck for a month? Any one else expereince this?

Are you still tracking your intake?
Are you still tracking your Water?
Are you still tracking your exercise?
Are you still getting your Proteins first?

If not.
Start tracking EVERYTHING again.
Make sure you are burning more than you eat.
Make sure you are getting upwards of 128oz of water.
Make sure you are getting 60+ mins of exercise a day (work really doesn't count)
Make sure you are eating your dense proteins first.

Check what your BMR (Basal Metabolic Rate) because as we get older and thinner, this number drops.

Get back on track, go back to when you first started and make sure you are STILL doing all of THOSE things. Burn more calories than you eat and you'll start losing weight again.
And really, don't neglect that water intake! Our bodies need water to process and remove fat.

[BlipidyBlah 0]

I just started tracking again. I got away from it . I always eat Protein first. I just upped my amount again. As for Water, I gotta focus on that more. Thanks for your input. I don’t want this to fail. It will start going again of following this, right?