Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I’m a little more than a month out from my surgery so I’ve lost a total of 50 pounds from my highest weight of 305 and now I’m down to 255 I’ve noticed that my weighty goes up and down through out the week I try not to weigh myself everyday I struggles for the first couple weeks with my Protein Shakes but my supplements so I stopped them both and was just drinking tons of Water and broths. Now I’ve started making my own Protein shakes out of fruit and Protein Powder. Any suggestions for eating out cause most days I’m on the go I do pretty well when at home eating between 2 and 4 oz of food but the last two night got I noticed I over ate a little and it ended up coming back up... just looking for a few pointers and assistance I go to my 1 month post opt appointment on Thursday so I’ll discuss all these things with my surgeon as well but want to look for help from people going through or that have gone through this process

Sorry this is so long 🤦🏽‍♀️

Share this post


Link to post
Share on other sites

Good morning! Like you, my schedule is always on the go go go. I was worried about maintaining the pre-op diet after returning to work, which admittedly I have not done yet as much surgery was just 2 days ago. However I started the diet before leaving for surgery, and was able to successfully eat on the go and still fit in line with the diet.

My office has a cafeteria, but we also have plenty of restaurants on the good. I would bring just a small sandwich bag of 1 scoop of unflavored Protein powered and mix it with Soup broth I would buy from the cafe or restaurant. I was able to successfully keep up this way. I also purchased things I could leave there, like Greek yogurt single serve cups, or oatmeal packets.

The option I favor is packing a full day's worth of meals in my lunchbox thought but totally understand that this is not always a possibility!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Featured Surgeons

    1. Masoud Rezvani

      Woodbridge, Virginia 22191

    2. Lisa Medvetz

      Downingtown, Pennsylvania 19335
      800-282-0066

  • Recent Topics

  • Recent Status Updates

    • CrankyMagpie

      I'm going to hit my stall now. I can tell, because 1) almost everybody stalls when they start moving on to real foods, in addition to the liquids, and 2) I'm at 302 pounds, lol, and the scale knows I want to see the 2 in the first digit.
      I'm fine. It's not going to freak me out or really even upset me. Honestly, I could stand the reconfiguration of inches that always comes with a stall, for me.
      I'm posting here in between bites of refried beans, which (knock on wood) seem to be going pretty well for me, so far. I'm so happy. Between ricotta (with a little sauce and a little seasoning) and refried beans (with a very small amount of low-fat cheese melted in), I can live without chewable foods for a pretty long time. (I'm also eating yogurt and ricotta cheese.) I do want to upgrade to the ricotta bake, because it has better protein and might cut down the number of protein shakes I need in a day. It's probably a bit more firm than ricotta alone, so I held off at first, but I think it's time, don't you? Plus, my spouse can put it over pasta and enjoy it with me.
      I'm eating 2.5 ounces of ricotta in a serving and maybe that much in beans? (this is my first attempt, but that's how much I served myself) I can eat 4 ounces of Greek yogurt in half an hour, which feels like a lot before the 2 week anniversary of my surgery. But I still haven't really figured out my body's "full" signal. I felt a little sick and stopped eating, one time, which made me think I'd overdone it. Other times, I just take tiny bites, sometimes a few minutes apart, for half an hour. And then I refrigerate or throw out what's left, because that was the guidance the nutritionists gave me. But other people talk about a sore shoulder or something as their signal, and I haven't found that yet.
      I guess it'll come with time and practice.
      · 4 replies
      1. CrankyMagpie

        Prediction: ACCURATE! I was up .2 this morning. Here's hoping my thighs are smaller after this stall, so I can finally wear smaller pants. (The waists of pants that "fit" are too loose, but the thighs are still tight. And belts are uncomfortable on my incisions.)

      2. Orchids&Dragons

        Don't talk yourself into a stall. They're common, but not everyone has them early on. I honestly haven't had one yet. I've only had 3 "up" weeks in almost 8 months and none of them was from a stall. (One was from vacation, two were recovering from losing 13 lbs in 10 days because I was prescribed too much diuretic and ended up dehydrated in the er ☹️) You're unique, just let it go.

        It is early for you to recognize a "full" signal. Pretty much all the foods you're eating right now are sliders that just pass through your pouch. Other than the refried beans, most of them won't stay long enough to trigger a "fullness" feeling. Don't worry, it will come. You're doing great!

      3. CrankyMagpie

        If it's a stall, it's only in comparison to the ridiculous speed with which I lost during immediate pre- and post-op. I'm still down like half a pound from when I posted this. (Half a pound in four days is slow for this stage of the journey, but it's still good!)

        Thanks for the reassurance! It's good to be told I'm doing well. ❤️

      4. Orchids&Dragons

        Yeah, we love that non-linear weight loss when we have a 4-pound week. Not so much with a 1/2-pound week. I only weigh twice a week (and only write it down on Saturday) in an attempt to keep the insecurity monster at bay 😉

    • Leia

      211!!! Randomly super excited to have read that on the scale this morning! It almost doesn't feel real!
      · 0 replies
      1. This update has no replies.
    • AshMarie794

      Haven't hit a stall but this week with only a 2 lbs loss after hitting the gym for 5 days is really getting to me.
      · 2 replies
      1. GB in CA

        I had a stall for 2 weeks, lost a couple pounds, then started the gym and now I'm stalled again!

      2. GreenTealael

        Think of your gym time not for weightloss but as preplastic surgery. I promise the more you work out (whether you lose fat or gain muscle through it) the better your skin tone, tightness and elasticity will look in the long run... (Learning that now, too late after taking a break from the gym during a recent very active losing phase, I HAVE TO GO BACK)...

        YOU'RE DOING GREAT!!!

    • GreenTealael

      Alright. No more adulting. Burned my nose, broke my espresso maker (officially), stubbed my toe, and cracked my phone screen all before 8am.
      Going back to bed.
      · 2 replies
      1. AshAsh1

        Ouchhhhh. Virtual hugs for sure!

      2. sillykitty

        I'd definitely be done for the day! Back under the covers and Netflix for sure!

    • GreenTealael

      Bought fleece lined tights today. I really need fur lined pants...
      · 5 replies
      1. MargoCL

        I love my fleece lined tights.... :)

      2. sillykitty

        Hmmm .... tell me more about this?? I'm a Cali girl, but spend a lot of time in colder climates. I like the idea of these!

      3. FluffyChix

        See. I read this ^^^ as, "I'm a Call girl..." and I'm like, well, I bet plenty of call girls would appreciate the thermal effect of fleece lined tights. :D

        Here you go! Trying to wrap my head around these, btw, but in Houston Texas, there are about 2 weeks in February when I would possibly need them. :D

        https://oldnavy.gap.com/browse/product.do?pid=347672022&CAWELAID=120299900001964849&CAGPSPN=pla&CAAGID=59094339069&CATCI=pla-531501973658&tid=onpl000017&kwid=1&ap=7&gclid=CjwKCAjwu5veBRBBEiwAFTqDwZCZW-TNnHzknUG7ykj-uqnaeGPZJDiQEzWXOD9gThPJZrcfbRxkdxoCcMsQAvD_BwE&gclsrc=aw.ds

      4. GreenTealael

        Ahahaha eyes playing tricks on us!

        They are thicker than regular opaque tights and are just so cozy...

      5. sillykitty

        Ok ... I have some in my Amazon cart .... :)

  • Trending Topics

  • Magazine Articles

  • Together, we have lost...
      lbs
    ×