Post Op snack suggestions!?

[stargirl19 1]

Hi fam, any snack suggestions y’all have that’s low in fat, carbs and sugar? Oh and if you suggest anything dairy is it lactose intolerant friendly?

[Paul Clarke 108]

sugar free Jello. Only 10 calories.

[FluffyChix 17,409]

sf popsicles did it for me.

[Losebig 508]

Depends how far out you are. After a couple of months I’ve found Jerky to be really good, it’s very high Protein and filling. I wouldn’t try it early on though because it’s tough and very dry so you need to be well hydrated. I personally used a lot of dairy, but some non dairy ideas: SF Jello, almonds, egg, slice of deli meat rolled up, Sf pop or repeat a meal.

[FluffyChix 17,409]

9 hours ago, Losebig said:

Depends how far out you are. After a couple of months I’ve found Jerky to be really good, it’s very high Protein and filling. I wouldn’t try it early on though because it’s tough and very dry so you need to be well hydrated. I personally used a lot of dairy, but some non dairy ideas: SF Jello, almonds, egg, slice of deli meat rolled up, Sf pop or repeat a meal.

I agree with @Losebig. At first there really were no "post op snacks" cuz every eating event needed to be a mini meal to get my Protein in for the day. And now, I have 3 meals + 3 organized snack meals (mini meals)--so I still don't snack outside those areas. It means I eat about every 3 to 3 1/2 hours. My 3 main meals are not big--still under 200 cals per meal.

[Sadiebug 206]

cheese sticks... but for non-dairy I will have a small piece of ham/turkey or a hard boiled egg. Another very common "snack" for me is a Decaf latte. I make them myself with 1% milk but you could use a non-dairy alternative. That occupies me a lot longer than a few bites of food and Hot Drinks sit very well on my stomach. Plus, it adds to my Fluid and Protein goals.

[Francess 38]

I’m at 6 1/2 weeks and tried Jerky yesterday, great 10 Protein snack! I did fine, really chewed. It’s only 1oz. per portion.

I have really been enjoying shrimp. I keep a bag of cooked shrimp frozen and take out 3 for a 11 protein snack or 6 for 22 protein dinner. I made my own sauce with low sugar ketchup and horseradish.