Does anyone have a copy of the 1000 calorie exchange diet?

example: Breakfast 1 starch, 1 Protein, 1 fat

<TABLE id=HB_Mail_Container height="100%" cellSpacing=0 cellPadding=0 width="100%" border=0 UNSELECTABLE="on"><TBODY><TR height="100%" UNSELECTABLE="on" width="100%"><TD id=HB_Focus_Element vAlign=top width="100%" background="" height=250 UNSELECTABLE="off">Try this site. At the bottom of the page it will give you examples for exchanges based on the calories you want to include in your day. Most of the exchange diets I have been able to find are for diabetics. Hope this helps. Good Luck!

http://www.dietsite.com/dt/diets/diabetes/exchange_system.asp

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Thanks, Ive looked everywhere.