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Hey Everyone, It's been a couple of months since I've been on here. Since then I've had my lap-band removed (Thank God!), and I'm now on the medically supervised diet. Just wanting to get any helpful tips from all of you veteran sleevers out there on food choices, how to combat cravings. I've been on a low carb diet since having my band removed. I already feel better but I still want some carbs. Any good carb substitutes that you have found? I'm hoping to finish the pre-op process for sleeve surgery in May, so hopefully I'll be sleeved sometime this summer. I have to admit I'm nervous about this surgery, but I'm so sick and tired of being sick and tired all the time, and I really hope this helps me get to where I need to be.