I will say this: protein is incredibly filling. I just tried my first protein shake, an 11 oz. Premiere Protein Vanilla, and I drank it over a period of about an hour. I am full to the brim. I was feeling good on clear liquids so I decided, even though it is a just a little bit early, to try some protein. Yeah, I be full .... I don't think I could get any more water down at the moment so it is a good thing I am at my water goal for the day. Tomorrow when I officially go on protein, I am going to have to be extra careful. I really don't want to puke. The next several months are going to be a learning experience.

Good for you Matt. I still drink one for breakfast - kills two birds
Keep it up and congrats again


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 175
CW 188
5’6”

31 minutes ago, BostonWLKC said:

Good for you Matt. I still drink one for Breakfast - kills two birds
Keep it up and congrats again


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 175
CW 188
5’6”

It's been two hours later and I am still full to the brim. Holy crap - I feel like I've eaten a banquet. I am full!