October 26, 200718 yr Just wondering as I hear many people talk about getting to their sweet spot but I am unclear how long that sweet spot lasts and when do you know it is time to go back in...weight loss stall? hunger increases? Thanks
October 26, 200718 yr Yes, it is time for a fill when you are hungry, are eating too much or and not losing.
Just wondering as I hear many people talk about getting to their sweet spot but I am unclear how long that sweet spot lasts and when do you know it is time to go back in...weight loss stall? hunger increases?
Thanks