I'm 2 years out N trying to refresh...

So my question if I get a really good workout in, how many calories should I consume on days like this

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36 minutes ago, stefohhh said:

So my question if I get a really good workout in, how many calories should I consume

Personally, I allow about 225 - 275 extra calories for every 75 minutes I swim.

I personally, focus more on macros than calories. On my workout days, I make sure to pack in protein and try to reach my protein goal of 140g. Low Carb of under 30g. Calories wise and depending on the source of protein, that is anywhere between 1000 - 1200 calories.