Almost 4 months out .. feeling that I’m losing the effect!!!!!
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You still have the ability to choose to eat slower with smaller bites.
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Just because we "can" doesn't mean we "should". You know? This is where the retraining and committing to new habits really comes in. Go back to basics. If you're scared now, that's good! Rather be sca
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Eat smaller bites and chew slowly. This will help. Also, increase your water intake.
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I don’t know why .....I’m so worried I can now eat big bites.. don’t have to shew my food a lot.. and I’m totally ok eating fast not slow as the beginning.. without any discomfort..I feel it’s too early to loss the effect of the surgery .. my biggest fear to start gaining that early...