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Weight gain

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Sorry. It's a process, don't beat yourself up, use it as motivation to get on the right track. What did your dietician say?

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    Sorry. It's a process, don't beat yourself up, use it as motivation to get on the right track. What did your dietician say?


    To try to replace a meal with a shake and less fruit. My medicines make me retain fluid so I have gained up to 8 lbs over night and I'm constipated eating all this protein. But I will push thru it ...just frustrated.

    Sent from my XT1650 using BariatricPal mobile app

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