I really prefer to eat clean less tummy issues but since i need my insurance to cover my surgery i need to weight at least 250 which i float in between 245 and 250 i was 252 when i weighed a couple weeks ago. weighed myself last night i was 249 what the heck i have been eating carbs like a crazy person. when i eat healthy the weight seems to not budge i feel better but weight stays the same. if i fall below 250 my BMI goes to 39 i have been stuck in my 240's for years i dont know what to do.

I'm with you, but maybe just have a few days of super salty stuff right before you have to weigh in. I don't know about you, but sodium makes me blow up like crazy! Recently gained 12 pounds in a week thanks to good old chinese food.

Edited December 28, 20178 yr by fruitandveggies

It's winter. Just way heavier clothes...and layers.

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I would also suggest clothing, large boots or weighing after you've eaten lunch.

Have you weighed yet at your Dr's office to know how they operate? I've read where some docs are really lax, even letting you weigh in with a purse. Mine made me take my shoes and jacket off, and put purse down. Also be prepared for a BP check, and maybe even basic physical exam.
Fishing weights work well in a coin pocket. 4oz each, and it's possible to fit 4. Or so I've read.

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