Hi everyone,

Merry Christmas, today makes 4 weeks post op, my SW was 248 and as of today, I weigh 227 which is a 21 lb loss. The first week I lost 9 lbs, 2nd week 5 lbs, third week 4 lbs this last week 3 lbs. I started exercising after 2 weeks 3-4 times per week for 45 mins was was a little bummed that I didn’t lose more weight but overall I’m satisfied, just wanted to share my progress.

3 minutes ago, em1 said:

I weigh 227 which is a 21 lb loss

21 POUNDS in 28 days is great.

That's 12 ounces per day average. (340 grams per day)

Today is day 75 post-op for me. While I am 29.5kg (65 pounds) down from mid-July, I am only 13.3kg lower than operation day (which is 29.3 pounds).

My loss is only 6.25 ounces per day (about 175 grams)

You're losing much more significant amounts per week ... almost twice the rate of my progress! Well done you!

Hi! I think any weight loss is great! I started my journey at 384 pounds at the last part of October. On Surgery day, I weighed 352. I am now 3 weeks post surgery and weigh 320 pounds. I’ve been holding at that weight for most of this week. I can’t wait to lose more. My goal is 150 pounds.