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Yesterday I got a goal of -50 lbs down ! The last 10 pounds were so slow coming off because I let some bad habits creep back in. I've been back on track for the last week. Excited to see the next 25 come off. I have a goal in my head of 148- doc says I can get to 135, but I have my doubts.
this is a recent pic same shirt as my before and during pic.

Feeling great!
Mich W
Hw 223, SW 217 CW 173.6 GW 135