Has anyone used tofu in there diet as a Protein source and does anyone have any good recipes. I hear you can use it in smoothies and thought that would be good for when I'm in the liquid phase

Hello Gena, on the second page of the forum where you posted this thread s a great thread (four pages so far) about tofu including recipes. Here's a link:

http://www.lapbandtalk.com/f9/tofu-cooking-techniques-recipes-please-40384/