Ugh lesson learned! I have been eating pretty healthy for the last 3 months, not adding butter or salt etc to foods, cutting carbs and avoiding extra fatty greasy foods. Today I decided to make one of my old unhealthy go to snacks, big mistake! I feel horrible ? I couldn’t even finish it, giving it to the dogs. I don’t know why I decided to eat it but I won’t be making that mistake again. I guess I needed a reminder to stick to the plan, it’s there for a reason. I do not think I will be having an unhealthy “last supper” I do not like this feeling. Now I’m wondering how I ever ate that stuff, this does not feel good at all ?

Actually this is fantastic. It's great that You feel the difference when you fuel your body with nutritional food. You are on the right track to being healthy.

Since I ate that I started paying attention to other things as well. I started thinking about what I could eat to “soak up” the greasy salty feeling, everything that came to mind was equally as gross and would start a cycle of eating poorly to fix the last poor meal I ate. In the past I would’ve eaten those things, now I plan to get rid of them and not bring them back. I’m glad that after all of these years I am finally starting to understand, I don’t know why it took me so long.


Have a great day!
Amanda [emoji16]
HW 248 CW 241 Surgery Date: pending 11/21/2017. Goal weight 150’ish [emoji23]