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Dislike any dairy

My surgery is on October 18th. I will be starting my pre surgery liver shrink diet on the 11th.

Any suggestions about how to make smoothies or anything I can eat without milk, yogurt or eggs ?

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    Replace the milk with either Almond or Soy MIlk. Get the unsweetened kind. You could call bodybuilder.com and talk with one of their specialists. I am sure they could recommend something for you with your requirements. Also, visit a local health food store.

    Good luck with your surgery. I hope you have a life-changing experience for the good like I did.

    Edited by JeffN

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