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Starting Solid Foods

I was studying th guide for my week 4 -solid food intro diet.

Just to read, so much food, I am already disgusted.

Breakfast

1.5 eggs with 1/2 toast

Then between breakfast and lunch

8oz of water or crystal light

4 oz of protein

8 oz of milk

Lunch

3 oz of Turkey roasted

1 oz of vegetables

Then more liquids

12 oz of water or juice

4 oz of protein

Dinner

3 oz of meat

Vegetables

And more liquid ... I am dying

Well not now, I should start next Wednesday.

Sent from my SM-N920T using BariatricPal mobile app

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