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Not drinking 30 min. before and after eating

What is the reason for not drinking while eating?

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    • travelergirl
      travelergirl

      I've heard all of those reasons. For me, having taken a drink too early by mistake, it made me sick. It almost immediately came back up. So, I think to pause after eating is also about avoiding the di

    • jermic
      jermic

      Because you will fill up to much. Your stomach is the size of a banana so drinking will fill you up and no room for the food

    • SusanG81
      SusanG81

      It will make you feel full faster and will rinse the nutrients out of you faster not giving your body time to absorb all of it. Sent from my SM-G955U using BariatricPal App

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    I was VERY bad at following this rule for a while, but when I began to follow it better, my weight loss kicked up a notch. The rules might be tedious, but 99% of the time, there's a really good reason as to why we should be following them.

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