Exercise question (spin, walk, barre)
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I just had my two week post op apt Wednesday and asked the same questions. My surgeon told me cardio is fine now but core workouts like Pilates, TRX, barre should be at least 4-6 weeks out. I'll be go
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2 years out and boy do I remember those days. I would walk half a block and feel out of breath. The first time I walked a mile and a half I was about 2 weeks out. I spent about an hour napping to reco
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Hi all
I am 6 days out of surgery.
5'8
HW. 289
SW. 278
CW. 269
My surgery went very well. Pain from nausea and gas. Feeling better and walking. Had dumping episode Friday because I didn't wait long enough between food and water. I'll never do that again!
I'm wondering if I'll be back to my exercise routine - 5 mile walks, soul cycle, purebarre - in a months time. I usually drink tons of water during my exercising - how do you do this with the sleeve- sipping 40 oz now. Also. I feel so week some days on the 2oz meals- I'm not sure I'll have the energy.
Please share if you have had similar experiences early on and if you were able to get back to exercising.
Thanks so much!