Anyone have any good ideas for snacks ? Preferably ones that are quick and don't need to be cooked !

Also any suggestions for a website that has recipes ? I need some inspiration!!

After my RNY gastric bypass surgery, I found that softer foods such as chili and soups went down much easier than harder foods such as steak and chicken, so that is what I concentrated on. I have included some recipes at the end of the following article. http://www.breadandbutterscience.com/Surgery.pdf

After my RNY gastric bypass surgery, I found that softer foods such as chili and soups went down much easier than harder foods such as steak and chicken, so that is what I concentrated on. I have included some recipes at the end of the following article. http://www.breadandbutterscience.com/Surgery.pdf

I loved reading ur experience!!!!

Cheese. Nuts. Jerky. Ostrim meat sticks. No sugar added Greek yogurt. Cottage cheese. Laughing cow cheese. Cold cuts, rolled up with cheese/cream cheese (some times I put cilantro or green onion or pickle in the middle, sometimes I grill) tuna salad, celery stuffed with peanut butter/cream cheese, turkey pepperoni, string cheese, hard boiled eggs, laughing cow cheese. Can you tell I like cheese?

Cheese. Nuts. Jerky. Ostrim meat sticks. No sugar added Greek yogurt. Cottage cheese. Laughing cow cheese. Cold cuts, rolled up with cheese/cream cheese (some times I put cilantro or green onion or pickle in the middle, sometimes I grill) tuna salad, celery stuffed with peanut butter/cream cheese, turkey pepperoni, string cheese, hard boiled eggs, laughing cow cheese. Can you tell I like cheese?

All such great ideas !!
And I love cheese too!!
I just started eating jerky - what a god send!
I've been munching on Chex mix lately and I know I should be!
I'm not really eating too much but I know I need to increase my protein!

Oh I can't get started on the carby snacks if I won't stop! I can't even open that door.

Great list, thanks. Going to jot these down as a reminder for later in my journey. BWT, jess, I smiled when you mentioned Ragner on another thread. I have friends that have done those. Very cool! I know how hard-core that can be.

Such an amazing experience!!!

Such an amazing experience!!!