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3.5 years out slippery slope

Just a reality check for me - down 105 lbs- maintained til a month ago and gained 4 lbs- yikes!!! Have gone back to basics and plan to lose the 4 plus 6 more- I need to be diligent always and accountable I'm back!!

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    Back to Basics - for me that mean Back to Protein Shakes. They are now as much a part of my routine as Water and Coffee. Make sure that your vitamins are also up to your new requirements. Keep Calm and Eat Well

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