Sleeve talks, fat walks
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My sleeve saved my life.
Due to prostate cancer treatment drugs I had put on much weight. A cancer doctor told me the weight gain from the drugs was permanent, I would never get it off. I had to crawl up the stairs to the bedroom. I knew I didn't have long to live.
My wife coerced me into a bariatric surgeon lecture. He told me he could take the weight off!
He did.
A year later I was 120 pounds lighter and running like an athlete.
That was years ago. Today I am 38 pounds over goal.
What happened?
My sleeve always told me when to stop. I stopped listening.
Distractions!
TV, conversations at the table and in restaurants, nervousness, all dulled my sensitivity to the feeling my sleeve gave me when I'm full.
I am on my way back down. Eating is a time of concentration again. I separate it from my other activities. I eat slow and savor my small portions.
The sleeve is still talking but now I am listening.
Sleeve talks, fat walks.