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Six small meals a day

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I usually have (remember if it doesn't fit don't try to eat it all as everyone's body varies)
Breakfast- 1 egg with cheese or ham and 1 slice of toast
Mid morning snack- Fruit (100 kcal) in juice or small portion or popsicle
Lunch- 60g Ground beef, chicken or fish with 1/2 cup of carbs (rice, steamed potato, mashed potato) and 1/2 cup of vegetables
Afternoon snack- Protein shake, protein bar, mozzarella and turkey
Dinner- Soup of chicken and vegetables
Late Night Snack- Sugar free Jello


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