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Six small meals a day

I need suggestion my doc what me to eat six small meals a day. I need help making a menu ideas or something. Please and thank you

Sent from my SM-N920I using BariatricPal mobile app

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    I usually have (remember if it doesn't fit don't try to eat it all as everyone's body varies)
    Breakfast- 1 egg with cheese or ham and 1 slice of toast
    Mid morning snack- Fruit (100 kcal) in juice or small portion or popsicle
    Lunch- 60g Ground beef, chicken or fish with 1/2 cup of carbs (rice, steamed potato, mashed potato) and 1/2 cup of vegetables
    Afternoon snack- Protein shake, protein bar, mozzarella and turkey
    Dinner- Soup of chicken and vegetables
    Late Night Snack- Sugar free Jello


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