anaelisafer

Hello, I also reached a stall during my journey. Even though I am still early on my doctor advised me not to rely solely on the scale. He informed me that with his past patients most people who reach a stall are losing measurement in their body instead of body mass. I measure myself regularly and this has been what has happened to me. Maybe it has also happened to you. Hope it helps

I usually have (remember if it doesn't fit don't try to eat it all as everyone's body varies) Breakfast- 1 egg with cheese or ham and 1 slice of toast Mid morning snack- Fruit (100 kcal) in juice or small portion or popsicle Lunch- 60g Ground beef, chicken or fish with 1/2 cup of carbs (rice, steamed potato, mashed potato) and 1/2 cup of vegetables Afternoon snack- Protein shake, protein bar, mozzarella and turkey Dinner- Soup of chicken and vegetables Late Night Snack- Sugar free Jello