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June 27 Bypass

I was told to walk walk walk. How many steps a day should I aim for? My sheet just says walk four times a day.

Sent from my SAMSUNG-SM-G890A using BariatricPal App

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    • blondie66
      blondie66

      Just do what you can. Work up to 45'to hour but it will take 8 or more weeks. You've had surgery it will take 4 weeks to feel human again. But walk as much as you can.

    • paradise
      paradise

      Great job. I did 5K this morning and will do another this evening. I'm just surprised that I am able to do much. Sent from my SAMSUNG-SM-G890A using BariatricPal App

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    I was told to walk walk walk. How many steps a day should I aim for? My sheet just says walk four times a day.
    Sent from my SAMSUNG-SM-G890A using BariatricPal App


    Just do what you can. Work up to 45'to hour but it will take 8 or more weeks. You've had surgery it will take 4 weeks to feel human again. But walk as much as you can.


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    My doc said 5k a day to start is great. I'm up to a mile a day that's for my daily evening walk, I'm not counting my daily steps so I know I'm doing more.


    Aka_ET

    HW-220
    Pre-op 194.3
    RNY
    SD June 16th 2017
    CW-188
    GW-140
    HT 5' 3"
    [emoji120][emoji878][emoji1272]

    "You may see me struggle but you will never see me quit"

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    Great job. I did 5K this morning and will do another this evening. I'm just surprised that I am able to do much.

    Sent from my SAMSUNG-SM-G890A using BariatricPal App

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