I am thinking about adding protein shakes to my diet. I am stuck on a major plateau and I need to do something. Some people say extra protein is the key....What do you guys think? I am several months post-op and would be adding the shake in at breakfast time as a meal replacement. Do you think this will help break my plateau? All opinions welcome......:help:

Ohh I see.

I got the 32 serving cannister.. $10.99

what do you add the beneprotein too?

I haven't gotten it yet, but I read reviews that if you add it to hot liquid it clumps.. so they recommend putting it in cold things, or cold things then heat it up.

I'm likely going to try it in soup and yogurt.

what do you add the beneprotein too?

Hi Sonia, can I recommit with you? I am in the same boat...slow loser..want to get to goal...okay?

Sheila:faint:

i JUST WANT TO SAY i HAVE MY FIRST BATCH OF Protein powders DELIVERED TO MY HOUSE TODAY!

I cant wait to go try them. I got a container of unflavored unjury

then the sample packets of the other flavors. I figure I will give them a shot.

I love the idea of the unflavored stuff and adding them to stuff without changing the flavor.