Hello everyone! I'm curious on what the amount of food we should be eating. How many ounces/cups of protein and veggies are we supposed to be eating in a meal?

I usually have a protein the size of my palm and around 1/2 cup of veggies for a meal. I get pretty full but I'm not sure if I should be eating less.

Thank you! Sleeves 12/9/16

I eat the same as you and was sleeved just after you.

That's good to hear, thank you!

No problem!