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Pre-op diet

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I'm in month five of my nutritionist monitored diet and am down 17.5lbs. That is 5.9% of my original weight. I have been focusing on smaller meals with lean proteins and plenty of fruits and veggies. I do one meal replacement a day, generally in morning when I'm not as hungry. Also plenty of fluids and swim for exercise. I have at least another month before i have to do the liquid diet.


It seems every surgeon has a different pre-op diet. Mine is 14 days of 3 protein shakes a day and 3oz of lean meat and veggies for dinner plus 64 oz of water per day. I'm on day 2. All I do is pee. I haven't found a protein shake I love. A lot of people recommend Premier and that was the most vile thing ever. Right now I am doing the Atkins shake. Flavored water has been helping me curb some cravings but it is hard. I have heard of people losing up to 20lbs. I am hoping for some movement on the scale but won't get my hopes up too high.

I've been on a dr monitored diet for 70 days and lost 32 pounds. I'm currently in a stall for the past 2 weeks so just started something similar to the preop diet to jump start my loss again. Shake for breakfast, lunch, and a sensible dinner (fish and salad for ex.). We will see where that gets me. I started going to the gym last month but haven't been in a week due to vacation and subsequent lethargy.
I had 182 to lose - sw 327, gw 145. I'm sure that is a factor in how much you lose preop. I didn't have a weight loss requirement before surgery - just to not weigh more than 327. So anything is progress for me while I adjust to a new lifestyle.


It seems every surgeon has a different pre-op diet. Mine is 14 days of 3 protein shakes a day and 3oz of lean meat and veggies for dinner plus 64 oz of water per day. I'm on day 2. All I do is pee. I haven't found a protein shake I love. A lot of people recommend Premier and that was the most vile thing ever. Right now I am doing the Atkins shake. Flavored water has been helping me curb some cravings but it is hard. I have heard of people losing up to 20lbs. I am hoping for some movement on the scale but won't get my hopes up too high.



For me, the chocolate flavored premier protein is the only one I can stomach. Banana and strawberry flavors just make me gag. I prefer premier because the chocolate tastes fine and it has the best nutrients and protein, plus the least sugar and carbs that I've found so far in stores.


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