I cannot seem to get all of my fluids and proteins in. I'm just recovering from a bout of dehydration which took 6 L to get me back up to speed three days behind that my hand is mostly clear. I never realized how severe and quickly dehydration can take hold and I how limited the recovery can be afterwards. Please people drink your fluids get your proteins and supplements

Wow! You must have been very sick Glad yyou've gotten sorted out for now. What has been your challenge in drinking?

I just feel full. Five weeks out now was doing good on parade foods. But since I dried out I'm having a hard time getting my fluids again

It might be a good thing to go back to clear or full liquids for a day or two. That way you can drink all day without waiting. Also, try to make sure what you are drinking tastes good and is varied. I love coconut water. Homemade broth is good too...

Thank you Berry that makes sense. I've gone the shakes instead of parade but the clear liquid should help in both categories