I am 4 months out from sleeve surgery and have list 43 pounds so far. I would like to lose 25 to 30 more pounds. I've been pretty strict with not eating carbs and sticking with protein and vegetables. I'm a type one diabetic and I've been having some issues with my blood sugar as of late,where I have frequent lows. I usually take glucose tablets but today I decided to have a small bowl of protein special K with milk. This is the first time I've had cereal since the surgery. I didn't have a large bowl but I feel like I should've been full for what I ate and I wasn't. do any of you eat cereal or is it a slider food to stay away from? I don't think I'll be eating it again even though I enjoyed it.

I eat Special K protein with Fairlife milk. It does keep me full but I eat every 3-4 hours (5 mini-meals daily). I don't think it's a slider food but it doesn't give me the same fullness as eating chicken does. I eat the serving size listed on the box - 3/4 cup.

I also eat the special K protein cereal when I'm feeling like I need a change from my usual Greek Yogurt. It fills me up pretty good usually, more so than my yogurt does but I did notice if it's soggier I can eat more.