Shout out to BigViffer
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I've been using your routine as a foundation for one of my own and it's been working out great so far. It helped get me out of a short stall and I am feeling stronger already (4 weeks of using the routine).
My favorite exercise thus far: Woodchopper...it's just fun and some of the people at the gym look at your like you have 3 eyes when you are doing it.